Tag Archives: less oil cooking

Muttaikose-Carrot Poriyal/Cabbage-Carrot Dry Vegetable Curry

This is a variation to Cabbage poriyal. This has grated carrots added to finely chopped cabbage. The procedure is the same as cabbage poriyal.

Muttaikose-Carrot poriyal/Cabbage-Carrot dry vegetable curry (serves 4)

 poriyal in kadai

 

Ingredients

  • cabbage – medium size – 1 no.
  • carrots – 2
  • onion – medium – 1 no.
  • green chillies – 2 nos
  • turmeric powder – 1/2 tsp
  • oil – 1 tsp
  • mustard seeds – 1 tsp
  • urad dal – 1 tsp
  • curry leaves – a few
  • salt – as needed
  • perungayam/hing/asafoetida – 1/2 tsp

Method of Preparation

  1. Finely chop cabbage, onion and green chillies separately
  2. Grate carrots separately
  3. Take 1 tsp oil in a kadai
  4. Add mustard seeds and let them splutter
  5. Add urad dal and when it turns golden brown add curry leaves
  6. Add chopped onions and green chillies
  7. Fry for a while and add chopped cabbage
  8. While adding cabbage keep flame in full position for a while
  9. After couple of minutes of flame in full position, reduce flame
  10. This is believed to remove the acidic content of cabbage
  11. Add grated carrots and mix well
  12. Add turmeric powder and salt and mix well
  13. Sprinkle water in between, close the kadai with lid and cook till done
  14. Sprinkle perungayam/hing and transfer to a serving bowl
  15. This is usually served with rice and kuzhambu/gravy of the day as a vegetable accompaniment
  16. Can also go well with chappatis and dal in place of a dry vegetable
  17. Cabbage – carrot can be taken out crisp or well cooked as per family’s preference
  18. Onions can be omitted
  19. Garnish with grated coconut (optional)

ready to serve

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Cabbage Poriyal/Cabbage Dry Vegetable Curry

One more poriyal – dry vegetable curry – with very little oil and very easy to prepare too. Cabbage poriyal can be made just with cabbage alone or sometimes mixed with carrots. This is plain cabbage poriyal.

Cabbage poriyal – Cabbage dry vegetable curry (serves 2)

Ingredients

  • cabbage –  medium size – 1 no.
  • onion –  medium – 1 no.
  • green chillies – 2 nos
  • turmeric powder – 1/2 tsp
  • oil – 1 tsp
  • mustard seeds – 1 tsp
  • urad dal – 1 tsp
  • curry leaves – a few
  • salt – as needed
  • perungayam/hing/asafoetida – 1/2 tsp
  • grated coconut – 1/2 cup for garnishing

Method of Preparation

  1. Finely chop cabbage, onion and green chillies separately
  2. Take 1 tsp oil in a kadai
  3. Add mustard seeds and let them splutter
  4. Add urad dal and when it turns golden brown add curry leaves
  5. Add chopped onions and green chillies
  6. Fry for a while and add chopped cabbage
  7. While adding cabbage keep flame in full position for a while
  8. After couple of minutes of flame in full position, reduce flame
  9. This is believed to remove the acidic content of cabbage
  10. Add turmeric powder and salt and mix well
  11. Sprinkle water in between, close the kadai with lid and cook till done
  12. Sprinkle perungayam/hing and transfer to a serving bowl
  13. This is usually served with rice and kuzhambu/gravy of the day as a vegetable accompaniment
  14. Can also go well with chappatis and dal in place of a dry vegetable
  15. Cabbage can be taken out crisp or well cooked as per family’s preference
  16. Garnish with grated coconut. (optional)

 

cooked cabbage poriyal

 

Note:

  1. Always keep in mind the less oil in pan
  2. So, fry everything for a short while and keep the burner in sim position
  3. Sprinkle just enough water – if there is too much water – cabbage might lose its colour or become soggy.
  4. When cabbage is cooked with closed lid, it might leave out some water. Most of the times, this water is enough to cook cabbage.
  5. If one finds water is insufficient, and as such there is very little oil, sprinkle water. Otherwise, cabbage might get burnt in the base of the pan.