Pudhina Paanagam is a subtle variant to Paanagam – lemon jaggery juice and Pudhina Kulir chaaru – Mint Cooler.
Paanagam is a combination of lemon and jaggery water and is an acidity regulator. Hence, it is a preferred drink during fasts. It soothes the stomach and cools the system.
Pudhina Kulir Chaaru or Mint Cooler is basically extracting the flavor of mint in boiling hot water, not blending in a mixer. The previous recipe has sugar in it.
Here, in Pudhina Paanagam, I blended fresh mint leaves in lemon-jaggery juice. This has the soothing effect of lime and jaggery, packed with freshness of blended mint leaves. The colour is pleasingly green and the strong flavour of mint hits your palate to travel in and cool the tummy.
I avoided the usual cardamom in Paanagam as it might clash with the mint flavour. Chukku Podi/Dry ginger powder is added for easy digestion.
Pudhina Paanagam/Fresh Mint-Lemon-Jaggery Coolant
Ingredients (serves approximately three)
- juice of 5 lemons (medium sized)
- filtered jaggery water – preferred sweetness
- fresh mint leaves – destemmed – (1/2 cup for each glass of juice) – appr. 1 1/2 cups
- chukku podi/dry ginger powder – 3/4 tsp
- additional water – as required
Method of Preparation
- I would recommend making jaggery syrup at home, filter and store for various purposes. This is one way, we might avoid depending upon crystal sugar for immediate usages.
- Heat jaggery in water in sim flame until it completely dissolves. Strain and then boil for 5 minutes… it would be neither syrupy nor watery.
- Cool and store in fridge.
- Mix juice of lemons and mix the jaggery syrup. The quantity of syrup is per one’s sweet preference
- Add dry ginger powder
- Clean and de-stem mint leaves
- Wash well and blend together with lemon, jaggery syrup and dry ginger powder
- Add enough water to make 3 glasses of juice
- Strain and drink. If one prefers without straining , that’s perfect too.