Author Archives: dosaikal

About dosaikal

A simple person who believes strong roots and values build up stronger generations; and good food and good food habits are one of the best gifts that one can give to their off springs.

Deepawali – The Victory Story

Deepawali in the south of India or Diwali in the north, the festival signifies victory of good over evil. In the north, it is Lord Rama’s homecoming, after his victory over Ravana; In the south, it is the day of Lord Krishna’s victory over demon Narakasura.

Now, my victory story, doesn’t involve any such philosophy. It is the victory of perseverance, victory of persistence, diligence, commitment and the list is endless. Why have I suddenly drenched myself in a sea of boastfulness? Let me elaborate. Exactly on the victorious day of Deepawali – I was a changed person. I suddenly felt my soul reached an unexplainable ecstatic state – with my victory over two things.

One – victory over the tricky Athirasam and Two – victory over the complicated Boondi Laddu! Doesn’t that sound awesome??

Athirasam

Athirasam has always been a tricky affair, since my first article on Athirasam in November 2011. It seems to have been a long journey, but this time, I am a contended soul.

I prayed very hard to all Gods, not for me, not for Athirasam, and also not for the Gods to whom I devoutly offered…. but extensively for my family. They are super appreciative of my efforts in the kitchen. A few times, I succeeded making replica of flattened pumice stone with the athirasam batter. Though it was capable of breaking any tooth, as strong as diamond, they appreciated the polished texture of the thing I made.

A few other times, the batter disintegrated in oil, they sweetly commented, it looked like blooming flowers in a lake. I was smart enough to stop with the first batch. I converted the batter into Appam with Banana or sweet Paniyaram. I even got hugs and kisses for being so very innovative.

Though, my heart brims with pride, having made them proud, on such countless occasions, I could somehow feel they were worried souls, on the eve of Diwali. They were in fact getting panic attacks, when I was preparing the Athirasam batter. With a true feeling of helping them out of this stressful situation, this time I prayed to all Gods, with utmost Devotion.

Thankfully, the Gods didn’t drop – good looking, perfect athirasams from Heaven. That’s when, I started to think, and hence, got so much stories to share with you guys.

So what made the difference? There were a few things I thought I should re-analyse. All numeric ratios were checked and they seemed just right. The measurements were perfect; the ingredients were exact; the procedure was flawless. I felt like a school going kid, with my math problem gone wrong. All formulas right, done in the exact step by step procedure, rechecked several times….. but the answer went wrong. All my teachers stood in front of me, and seemed to be telling me – Maths is all about Practice. Not only Mathematics, anything in life comes with a price – and the most important of all might be…. Time – Devoted Time to practice and practice again.

I realised, making Athirasam was more than a tough mathematical calculation. Practice was not enough. But, learning new nuances from continuous practice helped. What I learnt from continuous Practice is listed below-

  1. Rice flour used for Athirasam needs to be moist and not too dry. That’s why, raw rice is soaked, dried at home for an hour or so, and powdered in the mixer while slightly wet.
  2. Jaggery used should be the darker variety and also one which is right for syrups – we call it the ‘Paagu Vellam’ in Tamil.
  3. Though the ratio is provided, always keep additional rice flour. Because, some varieties of jaggery might take in more flour. If there isn’t enough flour, the mixture would be watery, a consistency not suitable to make athirasam.
  4. Also, always mix rice flour to syrup and, do not pour the syrup into rice flour. This helps in binding the mixture well, and gives room to add more rice flour if needed. But, while pouring syrup into the flour- one might end up having a very thick batter. And, if there isn’t more syrup in hand, it would be difficult to alter the consistency of batter.
  5. The most important of all – THE SYRUP…. that makes the difference. What we need, is a single-string consistency or soft ball consistency syrup.

Soft Ball consistency – How to make the quintessential syrup?

  • Heat jaggery with 1/4 cup water in a vessel to dissolve
  • Filter when jaggery is dissolved and make a syrup.
  • Check for Soft ball consistency? When the jaggery is boiling well in the vessel – keep a bowl of water and add a few drops of the syrup. The drops should settle in water and one should be able to make a soft ball out of the droplets.
  • Soft ball consistency is same as single string. Take very little syrup in between thumb and index finger (be cautious… the syrup is too hot), now, single string should be formed. This is the right consistency of syrup.

Now, after getting the consistency of syrup right, add the rice flour to the syrup and let the batter ferment overnight.

For recipe and ingredients of Athirasam, and my initial stories on how I learnt athirasam from our family kitchen, visit – https://dosaikal.com/2011/10/25/the-tricky-athirasam/

RICE FLOUR

The next important aspect of this year’s Athirasam making was the rice flour. I had store-bought rice flour, that was Idiyappam maavu. While I was wondering, how to use this flour, as an easy option .. this website came to my rescue. https://www.sailajakitchen.org/2018/10/adhirasam-recipe-using-ready-made-rice.html

It had an answer to keep the store bought dry rice powder in moist condition. The author asked to sprinkle water little by little on the rice flour, and after mixing, powder the bread-crumb-like flour with dry ginger and cardamom in a mixer. The moist rice powder for Athirasam is ready.

Isn’t this super smart! I adapted this method, with a slight correction in the syrup consistency- accurately soft ball.

Thank You Sailaja! you made my Day!!

After allowing the batter to ferment overnight, I made athirasam on the day of Deepawali. Gods had answered the prayers of my family. My Athirasams were just perfect.

I had mixed feelings… Had I scored full marks in mathematics? Or was I an athlete, who has just reached the finish line, faster than ever? I touched my head…. do I feel a chef’s cap? I suddenly realised, my feet didn’t touch the ground, then, I pressed myself down.

It might sound like an exaggerated triumph, but, this is no mean feat either. My mother agrees with me. Since Deepawali until today, she has been the lone soul, to have listened each word of my triumphant story of Athirasam, in complete silence on the other side of the telephone. And just said, ‘I’m proud of you’ with tears in her eyes, that I could visualise through my BOTIM call.

Navaratri in Abu Dhabi – Binding Traditions Stronger!

Come September, there are a number of festivals in line. And, for an Indian household, festivals mean exclusive traditions and exquisite food. Pillayar Chathurthi passed with mouth watering Modhakams or Poorna Kozhukkattai. Then came Navratri/Navaratri with many varieties of Sundal or the Healthy seasoned Lentil salads.

This year, Navaratri/Navratri was a special affair. Living in Abu Dhabi, one doesn’t feel out of homeland, with millions of Indians, especially South Indians quite huge in number. But, it is certainly an amazing place where festivals are celebrated in their best traditional way, with undoubted authenticity.

My Navaratri in Abu Dhabi, reminded me of Chennai, where I would go to houses of relatives and friends, to see Golu – the display of dolls/artefacts and many more, in beautifully decorated steps. Golu, showcases the innovative decorations of mostly the women in the house, and ofcourse without gender bias, the men do give a helping hand. Whoever contributes to it, It is creativity at its traditional best.

Why Abu Dhabi reminded me of Chennai, is purely because, the Golu display, Traditional attire, Sundal and singing of Keerthanais in Carnatic music, all part of Navaratri back home, came as a complete package this year. The only difference being, back in Chennai, I went in Pattu Pavadai – the traditional dress for little girls in south India; here in Abu Dhabi – I took my little daughter who came in Pattu Pavadai.

Nostalgia heavily strikes the middle aged .. has any philosopher/psychologist mentioned it? If not, then it’s me to profess it to the whole wide world.

I truly need to thank my friends here, Radha, Rekha, Shalini and Uma, who took me in a time machine and made me relive those splendid memories. Back at home, in one’s own homeland, one is always part of the already built-in society. Sharing traditions and remaining rooted, becomes an easy affair there. Here, in a land of one’s livelihood, one needs to become part of a new society, as well gather parts of their own society to remain culturally rooted. This Navaratri/Navratri and Golu that I write about, are not community events, transferring the cultural current from a core transmitter. Most admirable part here, is that, these women of the household, professionals in their own walks of life, have independently and individually transmitted the tradition and culture, they learnt from their parents, to friends and members of an extended society.

Here are a few pictures of the fascinating decorations in their homes, arranged to perfection. The Navaratri celebrations with the Golu, provided splendid feast for the eyes, soothing traditional music for the ears, scrumptious food for the tummy, and glorious memories for the heart.

The first home that I visited… Golu at Radha’s

the beautiful steps

the Krishna concept

the Devis

the Ganeshas

Golu at Shalini’s..

the beautiful steps

such eye-catchy colours..

the Krishna concept..

surprising twist.. Cambodian concept..Apsaras and Angkor Wat

This one, rekindled my Khmer Memories. Cambodia holds a special place in my heart, for the history of the land, warmth of the people, traditional cuisine and the connect with India, especially Tamilnadu- during the eras of the Pallava and Chola Empires. Nostalgia Overloaded. For more information on my love for Cambodia – please visit – https://dosaikal.com/category/the-cambodia-diary/

Golu at Rekha’s..

the beautiful steps…

Thanjavur thalaiyatti bommai – dancing dolls of Thanjavur – the shopkeeper’s gallery

A big ‘Nandri’ my friends!!

Hand Crafted Poetry!

What a way to start my UAE Diary!! After Holland and Cambodia, it is time to start a new adventure in a new country. What more can I expect, than an artistic push to kick start my Diary in the UAE..

Recently, Ms. Mani Suri, esteemed spouse of the Ambassador of India to the UAE, H.E. Navdeep Singh Suri, displayed her unique pottery creations. Ms. Suri’s 12 year passion, saw the perfect limelight in the midst of the Arabian sands, visible through the glasses of the 90th floor exhibition hall, in Burj Mohammed bin Rashid Tower, near the World Trade Centre,  Abu Dhabi.

She is a professional herself, working as the Design Head of a Production Company in Jaipur. She holds a Masters Degree in Economics from the Guru Nanak University in Amritsar, Punjab and additionally a degree in Communication Design from the USA.

A creation is always a mirror of the artist’s mind. In many cases, it represents the personality of the  creator. The exhibition named – ‘Down to Earth – Mani’s Vibrant Creations in Clay’ showcased the simple person that Ms. Mani Suri is, and yet a vibrant social personality, her friends know her to be.  

Earthy Hues- so close to Mother Earth

I regard handcrafted creations of any medium- be it fabric, metal, rock or clay, as highest forms of artistic creativity.   This one exhibition,  the medium being clay, transferred the connoisseur to an arena, so close to Mother Earth, far away from the mechanical world,  thereby showcasing the artist’s truest appreciation of life.

mother

While ‘Mother’ stimulates nostalgia, ‘Desert Safari’ and ‘Palm Tree’ show the Arabian Charm;

‘Soulmates’ and ‘Lotus’ are synonymous to perfect; if these are perfect, what do we say about the ‘pomegranate’ -flawless? If pomegranates are flawless, the other pomegranate – ‘Anar ka Dhana’ with tiny seeds intact is a stunning thing to watch.

desert safari


palm tree

soulmates

pomegranates


anar ka dhana – seeds intact

All creators are narrators too. This one narrates her flaws too.  The crack in the pot and her perseverance in putting it back to a better shape is inspiring. Optimism has brought out one of the most beautiful pieces in the collection.

optimism at its best!

The colours are striking like those in the ‘Rainbow Ride’ or the ‘Sunshine’.  ‘Cheer Up’ truly cheers you up with its vibrance.   It’s surely an apt name-  ‘the vibrant collections’.

rainbow ride


sunshine


cheer up

Pottery or Poetry?

Ms. Mani was introduced to clay in South Africa, and since then clay from different parts of the world, has been an integral part of her life, hopping off and on different destinations, with her Diplomat husband. She continued her game with clay in Egypt and Australia subsequently.

The products displayed had different creative techniques – rustic, metallic, glazed or the sheeny finish and what not. The artist has gloriously played with clay and her imagination.

One of my favourites is ‘by the beach’.  The relaxed mood that the artist transfers to the onlooker is the success of such pieces of art. The happy mood that ‘let’s go, party’ throws on you is not to be missed.

by the beach

let’s go, party

The ‘Mother Hen’ and the ‘ugly ducklings’ are given such befitting names. 

ugly ducklings and mother hen

The work of pottery is nothing less than poetry in clay. But the names given to the pieces shows Ms. Mani’s interest in playing with words too. interesting and a few definitely fascinating…like the ‘hat trick’, ‘peekaboo’ or  ‘Copernicus’.

hat trick


peek a boo

coppernicus

 

When asked which piece of art she considers her master piece till date, Ms. Suri says – “I can’t name one, all are my children”.

Life can be driven by several forces. But, to lead one that is driven by Passion, is certainly an accomplishment in itself. ‘Down to Earth’ portrays this positive celebration of Life- symbolising Ms. Suri – the artist and creator.

Indonesia – the lost link – part 3

A visit to Borobudur is incomplete without visiting Candi Mendut and Chandi Pawon. The three are grouped as the Borobudur Temple Compounds. And that’s what we did. 

The Borobudur Temple Compounds consist of three monuments: namely the Borobudur Temple and  two smaller temples situatued to the east on a straight axis to Borobudur. The two temples are Mendut Temple, whose depiction of Buddha is represented by a formidable monolith accompanied by two Bodhisattvas, and Pawon Temple, a smaller temple whose inner space does not reveal which deity might have been the object of worship. Those three monuments represent phases in the attainment of Nirvana.
https://whc.unesco.org/en/list/592

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Candi Mendut

Chronologically, mendut is the oldest of the three. The stairs leading to the main temple is quite steep. Inside the temple are seated three huge deities. One is Buddha Sakyauni in ‘Dharmachakra Mudra’. On either side of him are Avalokiteshvara and Vajrapani.

Buddha Sakyamuni

Avalokiteshvara

Vajrapani

On the outer walls along the steep stair, we find carvings of Jataka tales.

The clever monkey and the crocodile
The Turtle and the Swans

A few more from the temple –

Even to this day, Mendut is used as a religious temple. When Buddhist pilgrims visit Borobudur, they always visit Mendut first. They then walk to the nearby temple Pawon and end their pilgrimage with a climb to the top of Borobudur. While Mendut is not as famous as its bigger cousin, Borobudur, it still stands strong as one of the greatest Buddhist temples on ancient Java. https://www.worldsiteguides.com/asia/indonesia/mendut/ Candi Pawan

Candi Pawon

Between Mendut and Borobudur stands Pawon temple, a jewel of Javanese temple architecture. Most probably, this temple served to purify the mind prior to ascending Borobudur.

https://en.m.wikipedia.org/wiki/Pawon

Kalpataru – the celestial wish granting tree

shop that sells traditional folk crafts outside the temple

My admiration for these architectural wonders is rekindled after this post… Every temple that I visited, every sculpture that I watched awe struck… is well preserved not only in my gadget, but in my memory too. I know these medieval temples would call me back..


Indonesia- the lost link – 2

Let’s start our journey to the mesmerising medieval temples- Buddhist and Hindu temples of Indonesia. This isn’t a research paper. Hence, as mentioned in the previous post, we would do a pictorial tour with an introduction to the historic site.

I am delighted to share these pictures and hope you will be encouraged to visit these amazing architectural wonders. Or if you have already visited, please share your thoughts.

First in the list of the temples of Yogyakarta is Borobudur ..

The Borobudur Temple Compounds is one of the greatest Buddhist monuments in the world, and was built in the 8th and 9th centuries AD during the reign of the Syailendra Dynasty. The monument is located in the Kedu Valley, in the southern part of Central Java, at the centre of the island of Java, Indonesia.

The main temple is a stupa built in three tiers around a hill which was a natural centre: a pyramidal base with five concentric square terraces, the trunk of a cone with three circular platforms and, at the top, a monumental stupa. The walls and balustrades are decorated with fine low reliefs, covering a total surface area of 2,520 m2. Around the circular platforms are 72 openwork stupas, each containing a statue of the Buddha.

https://whc.unesco.org/en/list/592

After the introduction, its time for the pictures-

The Panels-

 

Intricate carvings-



Animals in stone- Jataka Tales…

The Stories –

The Life –

The Buddha –

Indonesia – the lost link

Couple of weeks ago, I had a surprise waiting for me. A surprise from as far as Indonesia. Almost 4 years ago, we left Cambodia and 5 years ago, we made our memorable trip to Bali, Yogyakarta and Jakarta – the mesmerising cities of Indonesia. This surprise was a delicious package, sent by my Indonesian friend ‘I’.

As a person who respects traditional cuisine and culture, I am amazed by the ‘cuisinical’ links that my state Tamilnadu shares with south-east Asia – especially with the countries I have visited till date- Thailand, Cambodia, Vietnam, Malaysia, Singapore and Indonesia.

‘I’ addressed me as ‘sister’ – I am reminded of the Tamil verse written in Purananooru – one of the many collections of poetries in the Sangam age (3rd BCE to 3rd ACE), , by the Tamil Poet ‘kaniyan poongundranar’:

“yaadhum oore yaavarum kelir” –

யாதும் ஊரே யாவரும் கேளிர்
தீதும் நன்றும் பிறர்தர வாரா
நோதலும் தணிதலும் அவற்றோ ரன்ன
சாதலும் புதுவது அன்றே, வாழ்தல்
இனிதென மகிழ்ந்தன்றும் இலமே முனிவின்
இன்னா தென்றலும் இலமே, மின்னொடு
வானம் தண்துளி தலைஇ யானாது
கல் பொருது மிரங்கு மல்லல் பேரியாற்று
நீர்வழிப் படூஉம் புணைபோல் ஆருயிர்
முறை வழிப் படூஉம் என்பது திறவோர்
காட்சியில் தெளிந்தனம் ஆகலின், மாட்சியின்
பெரியோரை வியத்தலும் இலமே,
சிறியோரை இகழ்தல் அதனினும் இலமே. (புறம்: 192)

To us all towns are our own, everyone our kin,
Life’s good comes not from others’ gifts, nor ill,
Pains and pain’s relief are from within,
Death’s no new thing, nor do our bosoms thrill
When joyous life seems like a luscious draught.
When grieved, we patient suffer; for, we deem
This much-praised life of ours a fragile raft
Borne down the waters of some mountain stream
That o’er huge boulders roaring seeks the plain
Tho’ storms with lightning’s flash from darkened skies.
Descend, the raft goes on as fates ordain.
Thus have we seen in visions of the wise!
We marvel not at the greatness of the great;
Still less despise we men of low estate.

Kaniyan Poongundran, Purananuru – 192
(Adapted from translation by G.U.Pope, 1906)

https://en.wikipedia.org/wiki/Kaniyan_Pungundranar


yaadhum oore yaavarum kelir – the first line of the poem means – ‘To us all towns are our own, everyone our kin’ – the thought of world is one, written two millennia ago is a startling evidence of the well established Tamil civilization.

This thought of oneness is what I felt, when I visited the medieval temples of south-east asia. The cultural and historical impact that the temples have left behind in my mind is huge. The historical sites are not mere tourist attractions to me – but they are evidences of a long lost civilizational connect – often researched by scholars.

The former Indian President, Dr. APJ Abdul Kalam while rendering his speech on the occasion of the golden jubilee year of the European Union in April 2007 spoke about Kaniyan Poongundranar and his ‘world is one’ concept-

“i am reminded of the dream of the indian poet kaniyan poongundranar who articulated 3,000 years back in tamil classic Purananuru , he says “yaadhum oore yaavarum kelir” which means, “i am a world citizen, every citizen is my own kith and kin” he said 3,000 years back”

When ‘I’, my Indonesian friend sent me a few traditional sweets of the country, I was delighted. First, there was the joy of receiving a surprise, next the joy of receiving one of my favorite delicacies, next was the incomparable elation of revisiting the past – the recent touristic and the distant historic past.

This is the exotic package I received –


on top: Dadar Gulung; below left: Onde Onde; below right: Kelepon

Dadar Gulung is sweet coconut pancake; Onde Onde are deep fried glutinous rice balls filled with mung beans and sugar and wrapped in sesame seeds, and Kelepons are green coloured steamed rice balls filled with liquid palm sugar and coated in grated coconut.

All of these and more that we tasted during our Indonesian trip back in 2014 – from my photo collection-

dadar gulung and kelepon
kolak – sweet potatoes, banana, rice balls, jackfruit in coconut milk and palm sugar

Now, one would understand my delight after I received onde onde, dadar gulung and kelepon from ‘I’. The taste that I had cherished for so long, arrived so beautifully and rekindled my fondness for south-east Asian countries.

Our spread in the hotel dinner also had these –

Sayur Lodeh – vegetable soup in coconut milk, which resembled our own sodhi
ayam bakar – grilled chicken
ikan asin – salted fish

Shrinking the world into one nation and considering all citizens as kith and kin is certainly an unbelievable noble thought. The same way – respecting different beliefs, embracing different cultures, accepting and reciprocating the warmth of humanity is what strikes us the most in the medieval Indonesian historical places that we visited.

History provides clues to various aspects of identity of a race. Language, Religion, Trade, Culture, Cuisine and many more contribute to this great search called ‘Identity’. Indonesia teaches strong lessons to countries that fail to understand and preserve their rich history and heritage.

A country that has transformed into an Islamic Nation, Indonesia sets an example in conserving its rich past, wherein medieval temples might occupy the largest fraction in its historical study. The temples, especially in Yogyakarta or Jogja stand as great representations of the country’s antiquity and glorious past.

The excellent way, these have been preserved shows the country’s respect for its past, irrespective of the present faith. This open minded acceptance of history is what makes Indonesia, a country par tolerance.

In my next post, I invite the readers to a pictoral tour of the beautiful medieval temple sites that we visited in the province of Yogyakarta.

candi sewu


Nutritious Package – Sprouts : salad and sundal


 



The Sprouts Story

Sprouts have become a regular part of our diet, for a few years now. These are the sprouts that I have been using presently. Many whole millets/grams can be sprouted and made into healthy alternatives to snacks and meals.

  • sprouted green gram

  • sprouted black chick pea

  • sprouted fenugreek seeds

Before we move on to the benefits and usages of sprouts, my Sprouts Story is something to be shared.

Initially, the inclusion of sprouts started as a salad for breakfast. It was great, light, refreshing and tasty.. They were accompaniments to a light breakfast.  Only on a few weekends, we would start the day with sprouts alone to break the fast. After a few years, there was a change in breakfast. I converted to dosais or idlis with whole grains, millets or unpolished rice varieties. Hence, sprouts were shifted to be part of the lunch platter. Fresh salad with carrots, cucumber or any salad veggies with liberal juice of lemon, went with lunch.

 
Here, there arose a problem. While packing lunch in the morning, the freshness of the sprouts was lost.  I moved it further evening as a replacement for tea/coffee. Now, I couldn’t survive without my coffee. If coffee was consumed with a healthy stuff, I believe the goodness of the healthy food is eaten up by caffeine in coffee and tea. Tell me I’m wrong, and I shall include my lonely coffee with breakfast, lunch and dinner too.

Coming back to sprouts, I switched it over to evening.. as a snack during tea. Then, winter set in. The fresh sprouts wouldn’t go well raw, cold with fresh veggies- I wanted something hot for the chilly weather. Additionally, the sprouted black gram was posing problems to chew . I thought of cooking or braising it to make it softer. While we had elders as guests, it made a lighter healthier snack while cooked… Easy to munch and tastier with South Indian seasoning- mustard seeds, curry leaves and chillies. A great snack for a cold winter evening. I have to mention here, I had my coffee after sufficient time gap.

Beyond the health benefits, sprouts are a beauty to watch grow. They mark the beginning of growth or existence. One can truly see the glow of new life in the sprouted seeds. If you feel I am excessively exaggerating, please try for yourself.

There are different ways to sprout seeds. This is what I do.

Soak seeds overnight. Drain water. Pat dry with a clean kitchen towel. Place in a clean dry box and close with a damp cheese cloth. Shake every now and then. Be careful, if there is too much water in the seeds, they would attract fungal growth. If they are too dry, they wouldn’t sprout. It might take a few times to understand the process and succeed.

Note: Green gram sprouts quickly. Fenugreek is a bit sticky. Black gram poses greater problems… It  attracts fungus very easily. But be patient… Do not lose hope.. Slow comprehension of the process of each seed would help flawless sprouting, even after a few failures.

Health Benefits of Sprouts

Pre-digested foods refer to the foods that have been pre-digested for us either by another animal or machines or equipment. The nutrients are in pre-digested form, so they require very little digestion, and the nutrients are easily absorbed into the bloodstream. Thus, an elemental diet provides you nutritional needs while giving your digestive system at rest. Sprouts nutrition reduces high blood pressure, helps in weight loss, lowers cardiovascular risk and helps us to fight against diabetes and fatty liver.

https://www.google.co.in/amp/www.thefitindian.com/sprouts-for-weight-loss/amp/

To know more about benefits of sprouts, google has loads of information.

Suggestions on how to include sprouts in your meal pattern

These salads are vey flexible, one can alter all ingredients as per preference.  These are only a few suggestions. Usage is purely one’s own imagination or innovation.

Sprouts Salad -1

Ingredients (serves appr.  3)

  • sprouted green gram – 2 cups
  • sprouted fenugreek seeds – 1/2 cup
  • grated carrots – 2 cups
  • pomegranate – seeds of 1 fruit

Mix all together and season if needed with salt,  pepper and lemon. This tastes awesome without any seasoning too.

Sprouts Salad – 2

 

Ingredients

  • sprouted green gram – 2 cups
  • sprouted fenugreek seeds – 1/2 cup
  • finely chopped or grated carrots – 1 cup
  • finely chopped onions – 1 cup
  • finely chopped green chillies – 2 no.s

 

Mix all together and season with salt,  pepper and lemon.

Steamed or Cooked Version of Sprouts: Sprouts Sundal

Ingredients

  • sprouted black chick pea – 1 cup
  • sprouted green gram – 1 cup
  • sprouted fenugreek seeds – 1/2 cup
  • finely chopped onions – 1 cup
  • finely chopped green chillies – 2 no.s

seasoning

  • oil – 1 tblsp
  • mustard seeds – 1 tsp
  • dehusked black gram – 1 tsp
  • curry leaves – a few
  • asafoetida – 1/4 tsp
  • salt – as needed

Method of Preparation

  1. Cook sprouts in very little water. One can pressure cook with 3/4 cup water for 2 whistles in full burner
  2. Or saute the sprouts and cover and cook in a closed pan
  3. Heat oil in a pan, let mustards splutter, then add black gram
  4. When black gram turns golden, add curry leaves, chopped onions and chillies
  5. Then, add the  cooked and drained sprouts, salt and mix well
  6. When they are mixed well, sprinkle asafoetida and switch off stove
  7. Sprouts Sundal is ready to be served.