Category Archives: Deepavali Sweets and Savouries

Deepawali – The Victory Story

Deepawali in the south of India or Diwali in the north, the festival signifies victory of good over evil. In the north, it is Lord Rama’s homecoming, after his victory over Ravana; In the south, it is the day of Lord Krishna’s victory over demon Narakasura.

Now, my victory story, doesn’t involve any such philosophy. It is the victory of perseverance, victory of persistence, diligence, commitment and the list is endless. Why have I suddenly drenched myself in a sea of boastfulness? Let me elaborate. Exactly on the victorious day of Deepawali – I was a changed person. I suddenly felt my soul reached an unexplainable ecstatic state – with my victory over two things.

One – victory over the tricky Athirasam and Two – victory over the complicated Boondi Laddu! Doesn’t that sound awesome??

Athirasam

Athirasam has always been a tricky affair, since my first article on Athirasam in November 2011. It seems to have been a long journey, but this time, I am a contended soul.

I prayed very hard to all Gods, not for me, not for Athirasam, and also not for the Gods to whom I devoutly offered…. but extensively for my family. They are super appreciative of my efforts in the kitchen. A few times, I succeeded making replica of flattened pumice stone with the athirasam batter. Though it was capable of breaking any tooth, as strong as diamond, they appreciated the polished texture of the thing I made.

A few other times, the batter disintegrated in oil, they sweetly commented, it looked like blooming flowers in a lake. I was smart enough to stop with the first batch. I converted the batter into Appam with Banana or sweet Paniyaram. I even got hugs and kisses for being so very innovative.

Though, my heart brims with pride, having made them proud, on such countless occasions, I could somehow feel they were worried souls, on the eve of Diwali. They were in fact getting panic attacks, when I was preparing the Athirasam batter. With a true feeling of helping them out of this stressful situation, this time I prayed to all Gods, with utmost Devotion.

Thankfully, the Gods didn’t drop – good looking, perfect athirasams from Heaven. That’s when, I started to think, and hence, got so much stories to share with you guys.

So what made the difference? There were a few things I thought I should re-analyse. All numeric ratios were checked and they seemed just right. The measurements were perfect; the ingredients were exact; the procedure was flawless. I felt like a school going kid, with my math problem gone wrong. All formulas right, done in the exact step by step procedure, rechecked several times….. but the answer went wrong. All my teachers stood in front of me, and seemed to be telling me – Maths is all about Practice. Not only Mathematics, anything in life comes with a price – and the most important of all might be…. Time – Devoted Time to practice and practice again.

I realised, making Athirasam was more than a tough mathematical calculation. Practice was not enough. But, learning new nuances from continuous practice helped. What I learnt from continuous Practice is listed below-

  1. Rice flour used for Athirasam needs to be moist and not too dry. That’s why, raw rice is soaked, dried at home for an hour or so, and powdered in the mixer while slightly wet.
  2. Jaggery used should be the darker variety and also one which is right for syrups – we call it the ‘Paagu Vellam’ in Tamil.
  3. Though the ratio is provided, always keep additional rice flour. Because, some varieties of jaggery might take in more flour. If there isn’t enough flour, the mixture would be watery, a consistency not suitable to make athirasam.
  4. Also, always mix rice flour to syrup and, do not pour the syrup into rice flour. This helps in binding the mixture well, and gives room to add more rice flour if needed. But, while pouring syrup into the flour- one might end up having a very thick batter. And, if there isn’t more syrup in hand, it would be difficult to alter the consistency of batter.
  5. The most important of all – THE SYRUP…. that makes the difference. What we need, is a single-string consistency or soft ball consistency syrup.

Soft Ball consistency – How to make the quintessential syrup?

  • Heat jaggery with 1/4 cup water in a vessel to dissolve
  • Filter when jaggery is dissolved and make a syrup.
  • Check for Soft ball consistency? When the jaggery is boiling well in the vessel – keep a bowl of water and add a few drops of the syrup. The drops should settle in water and one should be able to make a soft ball out of the droplets.
  • Soft ball consistency is same as single string. Take very little syrup in between thumb and index finger (be cautious… the syrup is too hot), now, single string should be formed. This is the right consistency of syrup.

Now, after getting the consistency of syrup right, add the rice flour to the syrup and let the batter ferment overnight.

For recipe and ingredients of Athirasam, and my initial stories on how I learnt athirasam from our family kitchen, visit – https://dosaikal.com/2011/10/25/the-tricky-athirasam/

RICE FLOUR

The next important aspect of this year’s Athirasam making was the rice flour. I had store-bought rice flour, that was Idiyappam maavu. While I was wondering, how to use this flour, as an easy option .. this website came to my rescue. https://www.sailajakitchen.org/2018/10/adhirasam-recipe-using-ready-made-rice.html

It had an answer to keep the store bought dry rice powder in moist condition. The author asked to sprinkle water little by little on the rice flour, and after mixing, powder the bread-crumb-like flour with dry ginger and cardamom in a mixer. The moist rice powder for Athirasam is ready.

Isn’t this super smart! I adapted this method, with a slight correction in the syrup consistency- accurately soft ball.

Thank You Sailaja! you made my Day!!

After allowing the batter to ferment overnight, I made athirasam on the day of Deepawali. Gods had answered the prayers of my family. My Athirasams were just perfect.

I had mixed feelings… Had I scored full marks in mathematics? Or was I an athlete, who has just reached the finish line, faster than ever? I touched my head…. do I feel a chef’s cap? I suddenly realised, my feet didn’t touch the ground, then, I pressed myself down.

It might sound like an exaggerated triumph, but, this is no mean feat either. My mother agrees with me. Since Deepawali until today, she has been the lone soul, to have listened each word of my triumphant story of Athirasam, in complete silence on the other side of the telephone. And just said, ‘I’m proud of you’ with tears in her eyes, that I could visualise through my BOTIM call.

Poondu Kara Sevu – Spicy Fritters with a Garlic Twist

 

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Kara Sevu is a very popular spicy fritter, which is not only a festive snack but an all time crunch partner, specially to serve guests and while travel. The spice note delivered from red chilli powder and/or black pepper can be enhanced with the addition of garlic that makes kara sevu more flavorful.

 

Kara Sevu/Spicy Gram Flour Fritters with a Garlic Twist

 

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Ingredients

 

  • kadalai maavu/bengal gram flour – 1 cup
  • arisi maavu/rice flour – 1/2 cup
  • poondu/garlic – 10 cloves
  • milagai vatral podi/red chilli powder – 1 tsp
  • perungaayam/asafoetida powder – 1/4 tsp
  • omam/bishop’s weed or carom seeds – 1/4 tsp
  • uppu/salt – 1/2 tsp
  • yennai/oil – 2 tbsp
  • nei/clarified butter – 1 tbsp
  • thanner/water – as required
  • oil – for deep frying

Method of Preparation

 

  1. Sieve gram flour and rice flour

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2. Make a coarse paste of garlic

 

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3. Keep the carom seeds in enough warm water
4. Mix sieved gram flour, rice flour, garlic paste, red chilli powder, asafoetida powder, carom seeds with water, salt, oil and clarified butter with enough water into a tight dough

 

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5. Heat oil for deep frying

6. Take the kara sev disc in the murukku maker – disc 3 from left is the kara sevu disc

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7. Keep enough dough into the cylindrical container and close with the kara sevu disc

8. Press Sev directly inside oil into single circular murukku/fritter

 

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9. Fry both sides till golden

10. Take out in kitchen tissue to absorb excess oil

11. Split the circular sev murukku into small pieces

12. Store in an air tight container.

 

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‘Manoharam’ – Gram Flour Fritters (Churros) dipped in jaggery syrup

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Manoharam is a traditional Tirunelveli sweet. The gram flour fritters soaked in gorgoeus golden-caramelly cane/palm jaggery syrup is a delight in every crispy bite.  With healthy Bengal gram flour and no white flour as the base and Unrefined Jaggery and no white sugar caramel for the coating, this is a no nonsense fritter as well as a childhood comfort snack.

When asked about the recipe, Amma fondly remembered both me and my little brother, having plates filled with these crispy fritters as an after school snack, giving more emphasis to the filled plates. Those were the days of no botheration of putting on weight, leave alone childhood obesity. We could burn the nutritious extra calories earned from healthy millet flours and cane and palm sugars, with the crazy amounts of time we spent playing in the streets. No store bought chips or cakes, buns or pastries loaded with white flour, white sugar and salt.

Manoharam and Spanish Churros – great observation by my Little Chef

Since I didn’t have the thenkuzhal/plain murukku – fritter disc, I used the magizhampoo disc – which is a sharp edged or star shaped fritter disc. Once the fritters were done, the little chef at home exclaimed that they resembled Spanish Churros, thanks to so many cookery shows in countless channels. That observation was quite a surprise to me indeed. When I put my eyes through her thought, the traditional Manoharam did look like Churros. While Churros are made with all purpose flour and coated with cinnamon sugar, Manoharam is made with gram flour, rice flour and a pinch of salt. And instead of the chocolate sauce to dip, we coat them in jaggery syrup. Both the tastes are completely different, created with local ingredients available – yet, there seems to be a slight similarity in the concept of making and looks.

If you don’t feel so, that’s ok.. let’s move on to recipe.

For a detail look at churros, I referred http://www.justataste.com/easy-homemade-churros-chocolate-sauce-recipe/

Manoharam

for fritters

  • kadalai maavu/bengal gram flour/besan – 1 cup
  • arisi maavu/rice flour – 1/2 cup
  • ulundha maavu/dehusked black gram flour/urad – 2 tsp
  • nei/clarified butter – 1 tbsp
  • uppu/salt – a pinch
  • thanneer/water – as needed

 

for syrup

  • vellam/cane jaggery – 1 cup
  • thanneer/water = 1/2 cup
  • yelakkai podi/cardamom powder – 1/2 tsp
  • chukku podi/dry ginger powder – 1/2 tsp

Method of Preparation
Bengal gram flour and rice flour may be easily available in stores. Black gram flour should be made at home.

I. Making Black gram/Urad flour

  1. Heat a hard bottomed vessel or kadai
  2. Dry roast ulundham paruppu/urad dal – dehusked black gram till golden brown
  3. Grind to a fine powder in a blender
  4. Sieve it and keep aside
  5. Cool and Store in air tight container, and use when needed.

 

II. Making Fritters

  1. Sieve all three flours without lumps

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2. Add salt (just a pinch), clarified butter and just enough water to make a stiff dough
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3. Heat oil in a pan for deep frying
4. Use any single holed disc of a Murukku Maker to make the fritter (for details of murukku maker and single holed disc, refer – https://dosaikal.com/the-all-time-favourite-murukku/
5. Take a portion of the dough and place inside the cylindrical container of the murukku maker and press into big circles,  directly inside hot oil
6. Fry both sides till golden brown

 

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7. Remove in kitchen tissue to absorb excess oil

8. Break them into finger sized pieces
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9. Keep them aside till we make the jaggery coating.

 

III. Making Jaggery Syrup and Coating the Fritters

  1. Let jaggery dissolve in water
  2. Filter the liquid to remove impurities
  3. Take a pan and pour the jaggery water
  4. Add cardamom powder and dry ginger powder
  5. Let the liquid come to a single string consistency or thick enough to roll the fritters through
  6. Keep the stove in sim position to judge the right syrup consistency

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7. Once the liquid has become a syrup, drop all the fritters and gently mix well in the syrup

8. Let the stove be on and the thick hot syrup would coat the fritters well and reach the required crisp texture

 

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9. When the syrup is thick and coated completely in the fritters, switch off stove

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10. Jaggery coated glowing Manoharam is ready.

 

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Happy Deepavali 2016 with Thiripagam – an easy variant of Badam Halwa

 

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pre-diwali and diwali delicacies

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Deepavali falls on the 29th of October, 2016 in Tamilnadu. If Deepavali means lots of happiness and loads of sweets and snacks- the festivity arrived a week earlier at home.

In the earlier decades of joint families or extended families close by, or at least a few siblings to share and pick up the last bits of sweets and snacks from the thooku chatti, festivals meant making of sweets and savories literally in several kilograms if not tonnes.

Presently, with nuclear families, especially with single children or children in different destinations, the sweet and savories story isn’t a kilogram affair, but has become a ‘grammy’ indulgence. Additionally, there is no aachi-amma duo to occupy the kitchen for consecutive hours, patiently filling the big chattis with goodies. Making so many delicacies in a couple of days fit for consumption for diwali and a few days beyond has become too strenuous now, atleast for me.

But, when the most important ingredient of a good festival – the energy to make and share traditional sweets and savories was still bright and shining as the lights of Diwali, there arose a patient plan. The patience behind making several goodies gave rise to a Pre-Diwali weekend.Instead of slogging in kitchen with so many things in mind, I started off with a few last weekend. Festivity started a week earlier, yes- for the sheer temptation of making more and introducing more traditional sweets and snacks.

Cooking is a bliss when you have people around to gobble it in a jiffy. Now, I really miss the ever hungry tummy of my little brother, who let amma and aachi feel delighted to make more and more ‘norukku theeni’ aka nibblers with the same enthusiasm for years together.

Yet, I have a little nibble hunter, who is as enthusiastic to taste new palagaram/snacks as to cook a few.

These are a few of my little one’s contributions for this Diwali…

 

magizhampoo murukku by her

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And also, a few kiliyanchatti/diyas hand painted for several occasions

painted lamps in gorgeous colors

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and this one’s already lit with imagination

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For the Pre-Diwali weekend, I made

  1. Gulab Jamun
  2. murukku in two different shapes

and  3. dragonny jilebis (those first attempt jilebis which turned out off-shape)

Mid way in the week, started off with the true notion of cooking traditional sweets from the place I hail from – Tirunelveli.
Thiripagam, Manoharam and Kara Sevu passed to the top of the list. If the first two resemble names of mythical characters beyond seas, that’s merely co-incidental. Not to worry, they are sweets and the third one is a popular spicy savory, available throughout South India.

 

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First, to the most uncommon among the three – Thiripagam.
When Amma had already started with Thiripagam – a long forgotten sweet, I just grabbed the opportunity of introducing the same here. Thanks to her, took step by step instructions to make.

I was introduced to this elegantly presented sweet in my uncle’s marriage. The feast had this different sweet, but with a very familiar taste. Was it Mysore Pak or Badam Halwa ? The former is the ghee oozing/melting in the mouth sweet with bengal gram flour and the latter is the wonder pudding with the goodness of almonds. Now, Thiripagam is somewhere between both. Kadalai Maavu or Bengal Gram Flour is the base ingredient with equal proportion of nei/clarified butter. Add the sugar and it would very well become mysore pak. This sweet has an additional inclusion of milk to the gram flour, that acts as an alternate to the almond milky flavor. These might be reasons for the resemblance of Badam Halwa and familiarity of Mysore Pak.

The pudding is shaped in rectangles or squares and wrapped in cookie sheet/butter paper. This is what aids in its elegant presentation with the distinct taste.

If made in a micro wave, this is certainly a 10 minute sweet to prepare. But since I don’t prefer micro wave cooking, I’ve done in the pan, which took about 30 minutes of stirring to reach the adequate kali/halwa consistency.

Thiripagam

 

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Thiripagam, – which means three parts, where the name must have come from the three core ingredients – bengal gram flour, clarified butter and milk.

 

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Ingredients (makes 16 pieces)

 

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  • kadalai maavu/bengal gram flour (besan) – 1 cup
  • nei/clarified butter (ghee) – 1 cup
  • paal/milk – 1 cup
  • cheeni/sugar – 3/4 cup
  • kungumapoo/saffron – generous strands

 

Though Amma mentioned the quantity of sugar could vary between 1 1/4 to 1 1/2 cups, I added only 3/4th of a cup. One can alter as per their sweet preference. Another alteration I made was the deduction of pachai karpooram/edible camphor. The flavor of the sweet comes from edible camphor, but I thought saffron could be a flavorful component to this exceptional sweet.

 

 

Method of Preparation

  1. Sieve kadalai maavu/bengal gram flour and keep ready
  2. Warm milk and mix the saffron strands
  3. In a bowl, mix the sieved flour, sugar, 1/2 cup clarified butter and milk with saffron – without lumps

 

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4. Having the batter without lumps is very important – I used a fork to press the few lumps that was left over in the batter

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5. Keep the other 1/2 cup clarified butter to add in the end when pudding is almost done

6. Mix well till all sugar is dissolved

7. Heat the batter in a non-stick pan and let it boil

8. Keep stirring and when it starts boiling, simmer the burner

 

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9. The batter would reach a thicker consistency in about 30 minutes time in sim position

 

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10. At this stage, pour the reserved 1/2 cup clarified butter and stir well

 

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11. When the kali/halwa has become thick enough to be spread in a plate, switch off stove

12. Spread the halwa in a greased plate and cut into rectangular/square piece when warm

13. Take cookie sheets and cut into squares enough to fold the thiripagam pieces

14. Place the piece inside the cookie sheet and fold into beautiful squares

 

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15. Thiripagam is ready in its perfect presentation.

 

Vella Seedai/Jaggery Rice Ball Crispies

 

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Vella seedai, as the name suggests is made of vellam or cane jaggery. The sweetness of the festive delicacy comes from the traditional jaggery and the right consistency of the dough results in a crunchy melting snack.

As mentioned in the Uppu Seedai recipe in the previous post, the dough stands the risk of melting while frying, the culprit being the temperature of jaggery, we need room temperature jaggery water. Hot jaggery water might lead to a break-up of seedai in hot oil. The sweet deep fried balls lose their shape and end up in a powdery chunk if the jaggery water is hot. So, one needs to be cautious on that.

Otherwise, this sweet is an easier affair in comparison to Uppu seedai, which can be revolutionary and exploding.

The step by step procedure of making of the basic rice flour has already been posted in https://dosaikal.com/2016/08/29/uppu-seedaisalted-rice-ball-crispies/

But, to reduce web-browsing time, I repeat the procedures below.
Vella Seedai/Jaggery Rice Ball Crispies

Before making seedai, we need home made, fine powdered rice flour, the core ingredient for both the salt and sweet version of seedai.
Rice Flour

 

  • Wash well and soak 3 cups pacharisi/raw rice in enough water for 2 hours. Drain the water and spread in a clean cloth, preferably cotton towel which would absorb the excess water and dry the rice inside the room.

 

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  • Never use paper, especially newspapers to dry rice or any kitchen purposes, as they contain highly dangerous ink which can cause illnesses.
  • The rice shouldn’t be dried too much. With a bit of moisture still in the rice, dry grind in a blender to a fine powder.
  • Sieve well and keep aside

 

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Dehusked Black Gram Flour
Also needed is black gram flour, which is dry roasted and powdered.

dry roasted…

 

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and powdered…

 

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  • Grind again the granules left over from the first sieve
  • Combine only very fine powder which is very important in the making of seedai.

Ingredients (makes 75-80 balls)

 

  • pacharisi maavu /rice flour – 2 cups
  • ulundhu maavu/dehusked black gram flour – 2 tbsp
  • varutha ellu/roasted sesame seeds – 2 tsp
  • nei/clarified butter – 2 tbsp
  • uppu/salt – a pinch
  • vellam/cane jaggery – grated – 1/2 cup
  • thanneer/water – to dissolve jaggery
  • thuruviya thengai/grated coconut – 2 tbsp
  • yennai/oil – for frying

Method of Preparation
Part I

 

  1. Dry roast rice flour till aroma comes out, but be careful not to over roast as it will change the colour of flour.
  2. Take jaggery in enough water and heat slightly till it dissolves. We do not want a syrup here. So, be cautious.
  3. Strain and keep aside.

 

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Part II

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  1. Mix all the dry ingredients – rice flour, black gram flour, sesame seeds, salt and grated coconut with clarified butter.
  2. Make a stiff dough with just enough jaggery water.
  3. Always have extra flour (both rice and black gram) in hand. This might come handy when the dough becomes soft.

 

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Part III

 

  1. Heat oil for deep frying in a pan to start frying seedai. Keep in medium flame.
  2. Make small balls of equal size.
  3. Fry in medium hot oil till done – end product would be dark brownish in colour.
  4. Drain excess oil in kitchen tissue and store in an air-tight container.

 

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Uppu Seedai/Salted Rice Ball Crispies

 

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Seedai or Cheedai is a delicate delicacy. It has a crunchy texture while you bite, but melts in the mouth with the flavor of deep fried crispy rice murukku. But beware while you make at home – It has a beasty feature behind its beauty – it explodes like a mini bomb in oil if the moisture stays inside the cumin and sesame flavored rice ball. There are many stories of burns and bruises in the making of Seedai. So, truly Beware- with a capital ‘B’.

There are two types of Seedai – the salted version and the sweet. The sweet version is made with vellam or jaggery/unrefined cane sugar. This is relatively a lesser bomb-shell in nature or mostly non-violent. But seems to be an emotional creature – as it runs the risk of breaking down in oil or the dough becoming loose in nature due to the jaggery water added.

Beyond my writing efforts of making seedai a good-humoured affair, the taste of salt or sweet seedai is certainly worth the effort involved in making. And lucky me, no burns and bruises for the first time. The Seedais came out well, though not as good as Amma’s.

This time it’s time for Uppu Seedai – the salted version.
Uppu Seedai/Salted Rice Ball Crispies

 

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Before making seedai, we need home made, fine powdered rice flour, the core ingredient for both the salt and sweet version of seedai.

Rice Flour

  • Wash well and soak 3 cups pacharisi/raw rice in enough water for 2 hours. Drain the water and spread in a clean cloth, preferably cotton towel which would absorb the excess water and dry the rice inside the room.

 

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  • Never use paper, especially newspapers to dry rice or any kitchen purposes, as they contain highly dangerous ink which can cause illnesses.
  • The rice shouldn’t be dried too much. With a bit of moisture still in the rice, dry grind in a blender to a fine powder.
  • Sieve well and keep aside

 

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Dehusked Black Gram Flour

Also needed is black gram flour, which is dry roasted and powdered.

dry roasted…

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and powdered…

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  • Grind again the granules left over from the first sieve
  • Combine only very fine powder which is very important in the making of seedai.

Ingredients (makes approximately 80-100 – gone in a jiffy)

 

  • pacharisi maavu/rice flour (raw rice) – 2 cups
  • ulundhu maavu/dehusked black gram flour – 2 tbsp
  • nei/clarified butter or butter – 2 tbsp
  • seeragam/cumin seeds – 2 tsp
  • ellu/sesame seeds – 2 tsp
  • thengai thuruval/grated fresh coconut – 2 tbsp
  • uppu/salt – to taste
  • thanneer/water – as needed to make a tight dough
  • yennai/oil – to deep fry

Method of Preparation

Part I

 

  1. Dry roast rice flour till aroma comes out, but be careful not to over roast as it will change the colour of flour.
  2. Take a wide bowl and mix all dry ingredients – rice flour, black gram flour, cumin seeds, sesame seeds, grated coconut, salt with butter.
  3. Make a tight dough with just enough water.

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Part II

 

  1. Heat oil for deep frying in a pan and start making seedai. Keep in medium flame.
  2. Roll small balls not pressing too much, which might result in bursting in oil.
  3. Slightly press with a fork for the moisture to escape out; This truly helped me.

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Part III

 

  1. Fry in medium heat only, till slightly golden in colour or remove when the spluttering of oil is reduced.
  2. Remove the done seedai in kitchen tissue to absorb excess oil.
  3. Cool and store in an air tight container.

 

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Pottukkadalai-Nilakkadalai Urundai/Roasted Channa-Groundnut Laddu

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Happy Diwali!

Any happy festival is made happier when it is made healthy too. With varied sweets and snacks to eat and greet, it is also important to include a few healthy sweets and snacks to reduce the damage already created by fatty intake of delicacies. After all the goodies have been stuffed and the digestive system has had over loaded duty to perform,  there is always the kashayam/poshion for stomach cleaning (dosaikal.com/deepavali kashayam), which is given as a damage control mechanism.

Yet, this is my contribution to a healthy sweet for the festival of lights, especially suitable for kids and due to the Clarified Butter/Ghee content- in limitations for adults too.

Pottukkadalai/Nilakkadalai Urundai/Roasted Channa-Groundnut Laddu (Sweet Ball)

 

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These Urundais/sweet balls are made in combination with roasted channa, peanuts and palm sugar all in powder form.  It is an easy to make sweet as well as high in nutritional value due to the protein rich chick pea and peanuts. White refined sugar has been avoided as they have only empty calories. Palm sugar which is rich in iron and other minerals is an added source of nutrition in the recipe. If powdered palm sugar is not available, cane jaggery syrup, palm jaggery syrup or unrefined cane sugar which is ‘Naattu Sarkkarai’ in Tamil can be used.

Pottukkadalai/Roasted Channa

 

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Pottukkadalai is Roasted Channa, also called Chutney Dhal in the northern part of India. It gets this name as it is directly used to make chutneys/dips without the burden of frying/roasting the lentil at home. It is had as a simple teatime nibbler too in Tamilnadu. Combined with pieces of coconut and jaggery it can be a healthy munch suitable to curb hunger between meals.

 

  1. They are naturally fat-free, saturated fat-free, and sodium-free. Roasted chana helps lower your risk of heart disease and may reduce your risk of colon cancer.
  2. They help to keep blood sugar low as the carbohydrate present in them takes longer time to digest and hence it has a low GI which makes them a suitable snack for diabetics.
  3. Use them to add a protein boost to meals without introducing meat or unnecessary fat to the dish.
  4. Roasted chana contain 6 grams of dietary fiber, or 22 percent of the recommended daily requirement of 28 grams. Dietary fiber encourages regular bowel movements, prevents constipation and lessens the risk of heart disease.
  5. They are also a good source of calcium, potassium and magnesium.http://www.tarladalal.com/glossary-roasted-chana-1800i

 

Nilakkadalai/Peanuts

 

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Here are a few nutritional facts of groundnuts or peanuts-

  1. They are actually legumes but carry almost all the qualities of other popular edible kernels such as pistachio, almonds, etc.
  2. They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood
  3. The kernels are an excellent source of vitamin E (a-tocopherol);
  4. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.
  5. The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
  6. Just a handful of peanuts per day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.
    http://www.nutrition-and-you.com/peanuts.html

 

Pottukkadalai-Nilakkadalai Urundai/Roasted Channa-Peanut Laddu/Sweet Balls

 

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Ingredients (makes appr. 20-22 urundais)

 

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  • pottukkadalai/roasted channa – 1 1/2 cup
  • nilakkadalai/peanut – 1 1/2 cup
  • palm sugar (powder) – 1 1/2 cup
  • elakkai/cardamom powder – 1 tsp
  • chukku podi/dry ginger powder – 1 tsp
  • nei/clarified butter – appr. 1/4 cup

 

Method of Preparation

  1. Dry roast- roasted channa and powder it in a blender
  2. Dry roast peanuts, remove skin and powder it in a blender
  3. Take a wide bowl and place all the dry powders – channa powder, peanut powder, palm sugar powder, cardamom powder and dry ginger powder and mix well
  4. Heat clarified butter in a small pan and pour on top of the powder mix.
  5. Make lemon sized balls and they are ready to enjoy.

 

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Note:

  1. Be mindful of the roasted channa. Normal raw bengal gram is not the one to be used here. Go for the roasted gram available in south-indian groceries.
  2. Palm sugar can be substituted with ‘Naatu Sarkkarai’ which is unrefined cane sugar, easily available in local stores in tamilnadu.
  3. Another substitute can be jaggery syrup or palm jaggery syrup. In that case, usage of clarified butter can be reduced as the syrups act as binding agents themselves. A little touch of ghee should be enough.